What is Anxiety?
I decided to make a blog post on something that everyone can relate to. No matter what everyone has dealt with some form of anxiety in their life. Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. We all deal with bouts of worry from time to time. Maybe you are worried about things at work, your health, family, or financial issues. Or maybe you had some major life-changing events that had a negative impact on your mindset, and this resulted in a chronic type of anxiety. In this post, I want to talk about anxiety and how to deal with it according to the Word of the Living God.
What is Your Go-To?
So, what do you do when you are stuck worrying about something and cannot get it off your mind? Many people both believers and unbelievers will often find themselves doing some sort of stress-relieving activity. It could be reading, going for a walk, listening to music, talking to someone, the list goes on and on. Is there anything wrong with the activities I just listed? Absolutely not! But I would like to pose a better solution, that is Biblical.
Your Mind-Set
So, thoughts of worry, anxiety, and depression all come from our mind, right? So instead of bandaging the problem, why don’t we tackle the cause? Why don’t we begin to tackle our mindset? If you are struggling with anxiety, depression, and worry, then you probably need to work on your mindset! Romans 12:2 (AMP) tells us, “And do not be conformed to this world [any longer with its superficial values and customs], but be transformed and progressively changed [as you mature spiritually] by the renewing of your mind [focusing on godly values and ethical attitudes], so that you may prove [for yourselves] what the will of God is, that which is good and acceptable and perfect [in His plan and purpose for you].”. So, we are all to transform our minds as believers by focusing in on the things of God and learning who He is and who you are in Him.
The Word of God Transforms
So how do you begin to know who God is and who you are in Him? Well, get into the Word! Psalm 119:105 (NKJV) says, “Your word is a lamp to my feet and a light to my path.”. When you truly know who God is, and who you are in Him, along with knowing His Word you will be well equipped! So many people often jump too quickly to all the earthly exits for their situations in life, rather than taking the time to seek God in prayer. Don’t get me wrong, sometimes you might have to talk to someone else for advice or go to a doctor. But we cannot let our earthly exits be valued more than God! I myself often pray every time before I go to the doctor, that God would give the doctor wisdom and knowledge, and God has been faithful to me with that.
The Word Makes Us Complete
The people of this world will go to self-help books on how to deal with their problems. Often, they will need several self-help books for all their problems! We as believers are lucky! We only need one book, and that is the Word of God! 2 Timothy 3:16-17 (NKJV) tells us, “All Scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness, that the man of God may be complete, thoroughly equipped for every good work.”. The Word of God is our ultimate source of wisdom, knowledge, doctrine, correction, and instruction.
Know Who You Are
So how does reading the Word of God help you with anxiety? Well once you begin to read the Word of God, you will begin to learn who you truly are in Him. You will know that God did not give us a spirit of fear, but one of power and of love and of a sound mind, as written in 2 Timothy 1:7 (NKJV). I could have given you many scriptures about anxiety, but I didn’t. Because we all need to know who we are in God, and what God’s Word says about the things we deal with in our life. Once you get the Word into you and let the Holy Spirit teach you, you will see transformation take place in your mindset.
Final Thoughts
So, if you have been struggling with anxiety or depression, I want to encourage you to take some time and get into the Word like you never had before. Make yourself some good notebooks! Each time you start reading, ask for the Holy Spirit to teach you. Start getting into the habit of getting in the Word and praying when storms come your way in life, rather than jumping to an earthly exit right away.